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Free! Stretch Lab Thursdays
Free!
Please only fill in the enrollment form below and disregard payment and checkout.
Free! Stretch Lab Thursdays invites all bodies and ages to join us for a stretch at the end of the day. floor, barre, and sitting stretches are all introduced. Areas of tension are addressed, breath, tense and release exercises are all tools to let those poor, tight muscles let go! Remember stretching is not a competitive sport so where ever you start from is personal and O.K. You will see progress in diminishing lower back pain and range of motion with consistent attendance. Come one and all!
NEW DAY !Gentle Pilates |Tuesdays | Adult | 6:45- 7:45 p.m. | Ongoing | $15 per class | ZoomOnly |
$15.00
Gentle Pilates | Mondays | Adult | 6:45- 7:45 p.m. | Ongoing | NEW STUDENTS $15 per class | ZoomOnly | $15 per class |
Currently registered students at WSPA $10 per class VIA Venmo ( West Seattle Performing Arts)
Deep Liegel Instructor, Artists in Residence WSPA, Dance Faculty
Deepa Liegel was born in Calcutta, India, and raised in Seattle, WA. She grew up dancing with Cornish Preparatory Dance, Leela Kathak Dancers, and Seattle Theatre Group. She graduated in 2017 from Southern Methodist University with a BFA in Dance Performance and a minor in arts management. Upon graduation, Ms. Liegel moved to New York City to dance with the Limón Dance Company for a season. During the year, she also freelanced with Barkha Dance Company, the Bollywood Boulevard tour and Broadway Cares/Equity Fights AIDS. Ms.Liegel was asked to join the Mark Morris Dance Group - touring domestically and internationally to the UK and Ireland. Performance highlights include the Kennedy Center, Sadler’s Wells, and the Metropolitan Opera. Upon the New York shut down due to Covid-19, Ms. Liegel started teaching with The Ballet Spot and received her Pilates Mat certification with Power Pilates. She’s thrilled to join the faculty at WSPA for the fall/winter season as an artist-in-residence.
Description
Gentle Pilates is crafted to target areas of the body that need time to release, stretch or gain strength in order to support us in our daily lives. Ms. Liegel will be communicating with her students to target areas that they want to work on. This is a class that is designed for you. ZOOM ONLY
Attire: traditional workout clothes, Mat,
Power Barre | Tuesdsdays | 7:15pm-8:15pm | Teen/Adult Fitness | July 18-August 22
$195.00
Length: 6 Weeks
Instructor: Christine Juarez, Director WSPA
Power Barre class is a challenging, fast-paced workout set to a fun, eclectic playlist. Come work on increasing strength, endurance, and flexibility by working each muscle group to exhaustion. Light weights, heavy use of barre will be used. Be a more flexible and stronger you. This is a fun standing, musical class that works you.
Power Barre | Wednesdays and Fridays | Adult | 9 to 10am | Ongoing | $15 per class | Live or Zoom |
$15.00
Power Barre | Now offered Live and on Zoom! Wednesdays and Fridays | Adult | 9 to 10am | Ongoing | $15 per class | Live or Zoom |
Power Barre is great workout for the entire body- Warm up, light weights holding the barre or chair at home, stretching, strong finish with matt work for abs. Give this workout a try from your own living room during your work- day!
Christine Juarez, Instructor, Director of WSPA
Power Barre class is a challenging, fast-paced workout that we can all do! Come work on increasing strength, endurance, and flexibility by working each muscle group start off at whatever level you feel challenges you and then just keep going with us. Take this on zoom or come into the studio at WSPA. Masks required.
Attire: traditional workout clothes, Mat, light weights ( even cans of food can work) Water. Solid Chair or counter to hold onto if working from Zoom.
Stretchy Bands are starting to be integrated into the workout but you can also use a towel.
SM 21 Power Barre | Adult | Thursday | 6:15-7:15| Cumbess |
$75.00
M 21 Power Barre | Adult | Thursday | 6:15-7:15| Cumbess |
Instructor: Erin Cumbess, WSPA Dance Faculty
Power Barre class is a challenging, fast-paced workout Come work on increasing strength, endurance, and flexibility by working each muscle group to exhaustion. Walk away a stronger you! Recommended equipment... something to hold onto ( Barre or stationary chair,lightweights 3- 6 pounds, mat, pillow or yoga block. we can flex with all of this and students will also be given modifications on exercises.
Attire: Leggings, traditional workout clothes, Mat, Water, Bare Feet.
SP 22 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays | OOM ONLY10:15- 11:15 | Juarez
Free!
I love this class for 70, 80, 90 year olds! IF they can zoom they can join in!
SP 22 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays |10:15- 11:15 |
Free outreach class for Senior Community VENMO: @WSPA-1 ( 2143)
Instructor: Christine Juarez: WSPA Director
Description: Ready to start something for your body in a safe and friendly environment. Exercise for Beginners and those who want an entry level conditioning experience. Range of Motion, core strengthening, stretching the use of chairs, stretchy bands, barres all taught with modifications for those coming in with injuries or pain. Our goal is to improve you life not mold your body. We want you to feel better when you leave this class and want to come back for more.
Christine Juarez is the director of WSPA and has had a dream to have a space that is private and safe for those who have never or who have gotten away from integrating range of motion and gentle stretching into their lives. Lights low, music, and starting on chairs with clear direction. The goal for exercise for Non Exercisers/Positive Sizes is to claim your range of motion in a slow methodical way that makes you feel good. All welcome.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, pillow-Suggested to add in light weights, stretchy band
SP 22 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays | OOM ONLY10:15- 11:15 | Juarez
Free!
I love this class for 70, 80, 90 year olds! IF they can zoom they can join in!
F 21 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays |10:15- 11:15 |
Free outreach class for Senior Community VENMO: @WSPA-1 ( 2143)
Instructor: Christine Juarez: WSPA Director
Description: Ready to start something for your body in a safe and friendly environment. Exercise for Beginners and those who want an entry level conditioning experience. Range of Motion, core strengthening, stretching the use of chairs, stretchy bands, barres all taught with modifications for those coming in with injuries or pain. Our goal is to improve you life not mold your body. We want you to feel better when you leave this class and want to come back for more.
Christine Juarez is the director of WSPA and has had a dream to have a space that is private and safe for those who have never or who have gotten away from integrating range of motion and gentle stretching into their lives. Lights low, music, and starting on chairs with clear direction. The goal for exercise for Non Exercisers/Positive Sizes is to claim your range of motion in a slow methodical way that makes you feel good. All welcome.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, pillow-Suggested to add in light weights, stretchy band
Tenn/Adult Drop-in Class: Ballet Evening Classes 1.5 hrs. $25
$25.00
Pre-purchase online or at the desk!
Questions please call 206-935-3777 with questions.
Vinyasa Yoga | Saturdays | 10:00-11:00 | $12.50 per class or 14/$175
$225.00
Vinyasa Yoga | Saturdays | 10:00-11:00 | $12.50 per class or 14/$175
Just visit the desk for a single class card or punch card.
Description:The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yogaand are derived from Ashtanga yoga. I will lead you mindfully through each pose and we will take time to explore the positions. A great class to lengthen and open the body.
Katie McNamara is a certified yoga and Bohemian barre instructor. She teaches at West Seattle Health Club and numerous other clubs in West Seattle. She is an encouraging instructor who want to learn as much from her students as her students learn from her.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, yoga mat, socks