S 18 Pilates Mat Class Centre All levels and | Tuesdays | 10:00 to 11:00am | (Coben)
$18.00
Pilates Mat Class All levels and | Tuesdays | 10:00 to 11:00am | (Coben)
January 29th- June 4th $18 per class- Drop In cards welcome.
Start the NEW YEAR RIGHT!
Instructor: Faith Coben, WSPA Dance Faculty
Ms. Coben holds a BFA in Dance from Cornish College of the Arts and teaches extensively in the Seattle area. She brings a joy to her students and a love of anatomy and injury prevention that ensures a long healthy dance life.
Attire: Leggings, T-Shirt, tights, Leotard, bare feet and socks.
Description:
Adult Pilates is the best low impact strengthening class that adults of all ages can engage in weekly to ensure core strength, bone density, flexibility and a strong mind body connection. Taught from the trained eye of a dancer the cues and corrections will be insightful and specific. This class addresses aches and pains that are caused by a chain reaction of possible weakness in the muscular system. . Add this class to your weekly routine! and change your life.