SM 21 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays | ZOOM ONLY10:15- 11:15 |

 I love this class for 70, 80, 90 year olds! IF they can zoom they can join in!

SM 21 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays |10:15- 11:15 |

 

 $15 Per class or $75 for 5        VENMO: @WSPA-1

Instructor: Christine Juarez: WSPA Director

Description: Ready to start something for your body in a safe and friendly environment. Exercise for Beginners and those who want an entry level conditioning experience. Range of Motion, core strengthening, stretching the use of  chairs, stretchy bands, barres all taught with modifications for those coming in with injuries or  pain. Our goal is to improve you life not mold your body. We want you to feel better when you leave this class and want to come back for more.

Christine Juarez is the director of WSPA and has had a dream to have a space that is private and safe for those who have never or who have gotten away from integrating  range of motion and gentle stretching into their lives. Lights low, music, and starting on chairs with clear direction. The goal for exercise for Non Exerciers/Positive Sizes is to claim your range of motion in a slow methodical way that makes you feel good. All welcome.


 Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.

Bring:  Water bottle, pillow-Suggested to add in light weights, stretchy band

Description : 

 


Category: Conditioning




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