F 21 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays | OOM ONLY10:15- 11:15 | Juarez
Free!
I love this class for 70, 80, 90 year olds! IF they can zoom they can join in!
F 21 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays |10:15- 11:15 |
Free outreach class for Senior Community VENMO: @WSPA-1 ( 2143)
Instructor: Christine Juarez: WSPA Director
Description: Ready to start something for your body in a safe and friendly environment. Exercise for Beginners and those who want an entry level conditioning experience. Range of Motion, core strengthening, stretching the use of chairs, stretchy bands, barres all taught with modifications for those coming in with injuries or pain. Our goal is to improve you life not mold your body. We want you to feel better when you leave this class and want to come back for more.
Christine Juarez is the director of WSPA and has had a dream to have a space that is private and safe for those who have never or who have gotten away from integrating range of motion and gentle stretching into their lives. Lights low, music, and starting on chairs with clear direction. The goal for exercise for Non Exercisers/Positive Sizes is to claim your range of motion in a slow methodical way that makes you feel good. All welcome.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, pillow-Suggested to add in light weights, stretchy band
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Class starts September 13th- January 30th
This is an 18 class series of classes- Adult can purchase a punch card for 10 if you are unsure you can attend all 18- Please email us at westseattlepa@gmail.com.
Adults jump into this dynamic class- No Performance necessary! No previous experience required! Aerobic and fun! This instructor is POSITIVE!
Instructor: Heather Gonzalez, WSPA Dance Instructor
WSPA is thrilled to welcome Heather Gonzalez, Hip Hop instructor who has relocated to West Seattle from Los Angeles. Heather has been on faculty for 13 years at the renowned "Lab Creative Arts Studio" ( The Lab) where she has specialized in instructing children's Hip Hop. Ms. Gonzalez has worked on the production arts team at the LAB producing professional projects and also coaching young aspiring pre-professionals who desire to break into the commercial dance world. She has also been an dance instructor for the California school system where dance is integrated into the physical education curriculum. Her love and joy of working with students is infectious and we look forward to her growing our Hip Hop program
Attire: Comfortable Clothes, Sneakers
Power Barre | Wednesdays and Fridays | Adult | 9 to 10am | Ongoing | $15 per class | Live or Zoom |
$15.00
Power Barre | Now offered Live and on Zoom! Wednesdays and Fridays | Adult | 9 to 10am | Ongoing | $15 per class | Live or Zoom |
Power Barre is great workout for the entire body- Warm up, light weights holding the barre or chair at home, stretching, strong finish with matt work for abs. Give this workout a try from your own living room during your work- day!
Christine Juarez, Instructor, Director of WSPA
Power Barre class is a challenging, fast-paced workout that we can all do! Come work on increasing strength, endurance, and flexibility by working each muscle group start off at whatever level you feel challenges you and then just keep going with us. Take this on zoom or come into the studio at WSPA. Masks required.
Attire: traditional workout clothes, Mat, light weights ( even cans of food can work) Water. Solid Chair or counter to hold onto if working from Zoom.
Stretchy Bands are starting to be integrated into the workout but you can also use a towel.
Mu 20 Music Lessons Child/Adult | 4 lesson Monthly| 45 minutes each | 6- Adult |
$200.00
F 20 Music Lessons Child/Adult | 4 lesson Monthly| 45 minutes each | 6- Adult |4 lessons 45 minutes each | 6- Adult |
$200 for 4 ( 45 ) minute lessons
Instructor:
Audrey Collins, WSPA Music Coordinator and Instructor
Audrey Collins, Music Coordinator and Instructor for WSPA holds an MFA in Vocal Performance, From Bard as well as a BFA in Sculpture from Massachusetts College of Art and Design ( MassArt). This advantageous duality allows her to not only teach technique and ability for piano and voice, but also to focus on the artistry and conceptual ideas of musical expression. She has run a private music studio for over a decade on the East Coast and has recently transplanted to the Pacific Northwest. She, has taught multitude of instruments and also plays guitar and cello. She has held classes and workshops at various schools and performing centers. She performs regularly in Seattle, and elsewhere. WSPA Welcomes her!
Piano is taught at WSPA in Studio D. Students should arrive at the minimum of 5 minutes early to ensure a prompt start time.
Students will need to purchase music for Piano. There is a one time $10 material fee for music.