Exercise for Non- Exercisers/ Recovering from Surgery or Injuries | Sundays | 10:30am-11:30am | $12.50 per class or 18/$195
Length: 18 Weeks $12.50 per class or 18 classes for $225
Instructor:Christine Juarez/ Katie McNamara
Description: Ready to start something for your body in a safe and friendly environment. Exercise for Beginners and those who want an entry level conditioning experience. Range of Motion, core strengthening, stretching the use of chairs, stretchy bands, barres all taught with modifications for those coming in with injuries or pain. Our goal is to improve you life not mold your body. We want you to feel better when you leave this class and want to come back for more.
Christine Juarez is the director of WSPA and has had a dream to have a space that is private and safe for those who have never or who have gotten away from integrating range of motion and gentle stretching into their lives. Lights low, music, and starting on chairs with clear direction. The goal for exercise for Non Exerciers/Positive Sizes is to claim your range of motion in a slow methodical way that makes you feel good. All welcome.
Katie McNamara is a certified yoga and Bohemian barre instructor. She teaches at West Seattle Health Club and numerous other clubs in West Seattle. She is an encouraging instructor who want to learn as much from her students as her students learn from her.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, yoga mat, socks
This class is a fusion of the very popular Power Barre which works at the barre with non-dance exercise building strength, and flexibility, typically standing on a mat for comfort. Every ability can find a place to start in this class. The instructor will accommodate all levels. The class will go down to the floor for some core strengtheners pilates style. I encourage you to try this class. You will have results!