I love this class for 70, 80, 90 year olds! IF they can zoom they can join in!
SM 21 | Chair Conditioning for Seniors and Injury Prevention | Wednesdays and Fridays |10:15- 11:15 |
$15 Per class or $75 for 5 VENMO: @WSPA-1
Instructor: Christine Juarez: WSPA Director
Description: Ready to start something for your body in a safe and friendly environment. Exercise for Beginners and those who want an entry level conditioning experience. Range of Motion, core strengthening, stretching the use of chairs, stretchy bands, barres all taught with modifications for those coming in with injuries or pain. Our goal is to improve you life not mold your body. We want you to feel better when you leave this class and want to come back for more.
Christine Juarez is the director of WSPA and has had a dream to have a space that is private and safe for those who have never or who have gotten away from integrating range of motion and gentle stretching into their lives. Lights low, music, and starting on chairs with clear direction. The goal for exercise for Non Exerciers/Positive Sizes is to claim your range of motion in a slow methodical way that makes you feel good. All welcome.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, pillow-Suggested to add in light weights, stretchy band
SM 21 Creative Movement Saturdays 9am- 10am
Ages 3-5 yrs July 17,24,31, August 7,14
Faculty: Christine Juarez, Director WSPA
Creative Movement Saturdays is a joyful exploration of space and movement with an emphasis on music, tempo, and locomotion, and the human Skeleton. A strong mind/body connection will be nurtured as students explore how their bodies work with Mr. Bones! They will learn to move and isolate body parts and use pathways and shapes to move through the class. New concepts are introduced weekly, opposite, up/down, joints, bones, closed/open and so many more. Creative imagery, language story telling will be all used. This is an action packed informative class with a lot of content!
Attire: PLEASE NO SKIRTS. They trip the dancers and get in the way for upside down exercises. Pink, tank leotard, pink tights and pink ballet slippers serve as a palette for us to build costuming on. Hair in a bun. No Jewelry.
Creative Movement/ Pre- Ballet | Tuesdays| 4:30-5:30| Ages 3-5 yrs.|
Dates: July 13, 20, 27 Aug. 3, 10 $140
Instructor: Christine Juarez, Director WSPA
Attire: Girls pink tights, pink leotard, pink ballet slippers NO SKIRTS they cover the legs and inhibit movement. Boys, white t-shirt, or white short-sleeved leotard, black shorts or leggings, white ballet slippers, and white ankle socks. Long hair in a bun.
Creative Movement Saturdays is a joyful exploration of space and movement with an emphasis on music, tempo, and locomotion. A strong mind/body connection will be nurtured as students explore how their bodies work and move and how they can isolate body parts and use pathways and shapes to move through the class. New concepts are introduced weekly, opposite, up/down, joints, bones, closed/open and so many more. Creative imagery, language, and props will be all used.