Free! Stretch Lab Thursdays

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 Free! Stretch Lab Thursdays invites all bodies and ages to join us for a stretch at the end of the day. floor, barre, and sitting stretches are all introduced. Areas of tension are addressed, breath, tense and release exercises are all tools to let those poor, tight muscles let go! Remember stretching is not a competitive sport so where ever you start from is personal and O.K. You will see progress in diminishing lower back pain and range of motion with consistent attendance. Come one and all!

Category: Conditioning