SM 21 Power Barre | Adult | Thursday | 6:15-7:15| Cumbess |

M 21 Power Barre | Adult | Thursday | 6:15-7:15| Cumbess |

Instructor: Erin Cumbess, WSPA Dance Faculty

Power Barre class is a challenging, fast-paced workout  Come work on increasing strength, endurance, and flexibility by working each muscle group to exhaustion. Walk away a stronger you! Recommended equipment...  something to hold onto ( Barre or stationary chair,lightweights 3- 6 pounds, mat, pillow or yoga block. we can flex with all of this and students will also be given modifications on exercises. 

Attire: Leggings, traditional workout clothes, Mat, Water, Bare Feet.


Category: Conditioning




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