Vinyasa Yoga | Saturdays | 10:00-11:00 | $12.50 per class or 14/$175
Just visit the desk for a single class card or punch card.
Description:The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yogaand are derived from Ashtanga yoga. I will lead you mindfully through each pose and we will take time to explore the positions. A great class to lengthen and open the body.
Katie McNamara is a certified yoga and Bohemian barre instructor. She teaches at West Seattle Health Club and numerous other clubs in West Seattle. She is an encouraging instructor who want to learn as much from her students as her students learn from her.
Attire: Suggested- Sweats, leggings, shorts. Tank top, t-shirt. Attire you can move well in. Shoes that grip, sneakers or rubber soles.
Bring: Water bottle, yoga mat, socks